sleep

[Julius Kurrudy]

What kind of sleeping pill is the most effective and best for me? The newest sleeping pill is Ambien, though the fact that it is the newest does not make it the best. The side effects of the Ambien sleeping pill, the generic name being Lorazepam, are quite harsh. First of all, you should know that the Ambien sleeping pill cannot be taken by any person with liver or kidney disease, lung disease such as asthma, sleep apnea or depression. Among those who are eligible to take Ambien the sleep inducing effects vary from person to person as well as negative side effects. The sleeping pill causes hallucinations, personality changes, lack of coordination, blurred vision and others. To get the sleep you need without the side effects you don't a herbal sleeping pill can be easily and cheaply acquired in health food stores, online and in some pharmacies. While a herbal sleeping pill won't have the over powering effect that a prescription sleeping pill will, it is much safer and has few if any side effects. A herbal sleeping pill also does not lend itself to dependence or addiction.

If you are thinking of using Ativan think again! Even by the standards of other prescription drugs it is dangerous, and people using Ativan require constant monitoring of kidney and liver function to ensure that it is not causing permanent damage to the body. Ativan is prescribed all too often, both for anxiety and sleep problems, but the prescription of a pharmaceutical drug like Ativan makes the assumption that your anxiety and sleeping problems are being caused by a chemical imbalance when there are many other factors which could be affecting you. Before resorting to the use of Ativan or another benzodiazepine you should try a combination of lifestyle changes, relaxation techniques, cognitive therapy and/or herbal remedies. All of these are obviously side effect and dependency free methods of dealing with anxiety and insomnia, whereas Ativan can lead to addiction, dependency and permanent damage to the body.

If you can't sleep there are a couple things you can do to try and remedy this. The first thing to try is to create a good environment for sleep. When you can't sleep you should also stop looking at the clock! Most insomnia is caused by stress, looking at the clock and counting the hours of sleep you can get will stress you out further. A trick that works for many people who can't sleep is to pretend that it is time to get up. It is hard to explain, but people often feel the most tired when they are not allowed to sleep. Besides that, herbal supplements can offer you relief when you can't sleep. There are many plants and herbs that have great soothing effects without harsh side effects. Trust in the healing powers of nature before using pharmaceuticals when you can't sleep and your body will thank you.

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